Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 8: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
14,12g |
|
7,63g |
|
-
|
-
|
| Jum 7: |
1500 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
70,09g |
|
113,16g |
|
-
|
-
|
| Kam 6: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
19,64g |
|
42,98g |
|
-
|
-
|
| Rab 5: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
42,64g |
|
6,66g |
|
-
|
-
|
| Sab 1: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
64,94g |
|
142,90g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
26,89g |
|
0,68g |
|
-
|
-
|
| Kam 2: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
5,47g |
|
69,26g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
130,18g |
|
77,71g |
|
-
|
-
|
| Sen 27: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
37,18g |
|
28,65g |
|
-
|
-
|
| Sab 25: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
31,18g |
|
33,66g |
|
-
|
-
|
| Rab 22: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
45,48g |
|
78,93g |
|
-
|
-
|
| Sel 21: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
23,12g |
|
21,45g |
|
-
|
-
|
| Sen 20: |
1671 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
123,67g |
|
66,31g |
|
69,77g |
|
-
|
-
|
| Rab 15: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
26,50g |
|
48,61g |
|
-
|
-
|
| Rab 8: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
35,76g |
|
68,38g |
|
-
|
-
|
| Sel 7: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
53,59g |
|
31,96g |
|
-
|
-
|
| Min 5: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
28,65g |
|
44,72g |
|
-
|
-
|
| Sab 4: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
16,03g |
|
30,16g |
|
-
|
-
|
| Jum 3: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
32,07g |
|
15,81g |
|
-
|
-
|
| Rab 1: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
48,42g |
|
64,40g |
|
-
|
-
|
|
|
