Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 5: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
71,88g |
|
59,02g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
18,60g |
|
39,32g |
|
-
|
-
|
| Sen 30: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
21,85g |
|
65,02g |
|
-
|
-
|
| Min 29: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
60,53g |
|
76,02g |
|
-
|
-
|
| April 2018 |
| Sel 10: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
31,25g |
|
43,31g |
|
-
|
-
|
| Sen 9: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
21,63g |
|
35,13g |
|
-
|
-
|
| Rab 4: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
20,12g |
|
22,30g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
10,74g |
|
46,45g |
|
-
|
-
|
| Rab 28: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
11,75g |
|
27,22g |
|
-
|
-
|
| Sel 27: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
63,08g |
|
39,08g |
|
-
|
-
|
| Sen 26: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
65,29g |
|
45,71g |
|
-
|
-
|
| Min 25: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
28,38g |
|
76,23g |
|
-
|
-
|
| Jum 23: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
24,66g |
|
63,80g |
|
-
|
-
|
| Kam 22: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
50,94g |
|
157,48g |
|
-
|
-
|
| Rab 21: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
71,21g |
|
125,88g |
|
-
|
-
|
| Sel 20: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
70,38g |
|
52,49g |
|
-
|
-
|
| Sen 19: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
76,21g |
|
78,86g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
165,35g |
|
62,28g |
|
-
|
-
|
| Sab 17: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
85,15g |
|
104,70g |
|
-
|
-
|
| Jum 16: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
71,37g |
|
77,11g |
|
-
|
-
|
|
|
