Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 20: |
512 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
34,36g |
|
30,86g |
|
-
|
-
|
| Min 19: |
1655 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
61,53g |
|
241,41g |
|
-
|
-
|
| Sab 18: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
5,59g |
|
20,56g |
|
-
|
-
|
| Jum 17: |
922 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
68,48g |
|
59,65g |
|
-
|
-
|
| Kam 16: |
1032 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
66,30g |
|
105,17g |
|
-
|
-
|
| Rab 15: |
1977 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
95,83g |
|
141,49g |
|
-
|
-
|
| Sel 14: |
1156 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
85,56g |
|
75,03g |
|
-
|
-
|
| Sen 13: |
1087 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
85,69g |
|
58,55g |
|
-
|
-
|
| Min 12: |
1339 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
93,71g |
|
141,13g |
|
-
|
-
|
| Sab 11: |
1695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
141,30g |
|
61,27g |
|
-
|
-
|
| Jum 10: |
1821 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
167,88g |
|
65,46g |
|
-
|
-
|
| Kam 9: |
1514 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
104,73g |
|
40,02g |
|
2531*
|
 1017
|
| Rab 8: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
30,74g |
|
5,74g |
|
-
|
-
|
|
|
