Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sen 31: |
549 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
24,59g |
|
60,72g |
|
-
|
-
|
Februari 2020 |
Jum 21: |
1789 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
69,39g |
|
205,15g |
|
-
|
-
|
Rab 19: |
1359 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
105,27g |
|
95,31g |
|
-
|
-
|
Sel 18: |
1266 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
89,32g |
|
98,37g |
|
-
|
-
|
Sen 17: |
1394 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
71,65g |
|
147,53g |
|
-
|
-
|
Sab 15: |
1242 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
77,57g |
|
110,25g |
|
-
|
-
|
Jum 14: |
1497 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
103,06g |
|
122,24g |
|
-
|
-
|
Kam 13: |
1744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
98,78g |
|
200,69g |
|
1620*
|
124
|
Rab 12: |
1511 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
93,04g |
|
134,39g |
|
1620*
|
109
|
Sel 11: |
1814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
90,01g |
|
205,37g |
|
-
|
-
|
Sen 10: |
2327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
114,39g |
|
250,64g |
|
-
|
-
|
Januari 2020 |
Rab 8: |
1037 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
66,55g |
|
86,39g |
|
-
|
-
|
Sen 6: |
403 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
27,55g |
|
18,08g |
|
-
|
-
|
Min 5: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
76,77g |
|
75,27g |
|
-
|
-
|
Sab 4: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
52,76g |
|
28,05g |
|
-
|
-
|
Jum 3: |
1999 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
86,59g |
|
198,41g |
|
-
|
-
|
Kam 2: |
1816 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
101,24g |
|
179,02g |
|
-
|
-
|
Rab 1: |
1622 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
70,37g |
|
150,68g |
|
-
|
-
|
Desember 2019 |
Sel 31: |
1533 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
62,15g |
|
143,32g |
|
-
|
-
|
Sen 30: |
1803 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
81,53g |
|
208,63g |
|
-
|
-
|
|
|