Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
664 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
29,79g |
|
23,61g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1192 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
30,98g |
|
112,29g |
|
-
|
-
|
| Sen 10: |
736 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
23,36g |
|
57,80g |
|
-
|
-
|
| Kam 6: |
1682 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
73,93g |
|
140,19g |
|
-
|
-
|
| Rab 5: |
654 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
38,88g |
|
50,93g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
4,50g |
|
34,50g |
|
-
|
-
|
| Rab 15: |
805 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
34,40g |
|
46,94g |
|
-
|
-
|
| Sen 13: |
1009 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
34,38g |
|
79,10g |
|
-
|
-
|
| Sel 7: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
10,16g |
|
14,56g |
|
-
|
-
|
| Sen 6: |
818 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
39,64g |
|
75,92g |
|
-
|
-
|
| Jum 3: |
783 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
28,14g |
|
44,87g |
|
-
|
-
|
| Kam 2: |
1277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
46,02g |
|
84,49g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
604 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
26,67g |
|
68,43g |
|
-
|
-
|
| Sel 2: |
959 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
30,19g |
|
77,93g |
|
-
|
-
|
| Sen 1: |
509 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
20,12g |
|
50,71g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
740 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
26,22g |
|
58,67g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
873 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
19,85g |
|
85,99g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
568 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
16,39g |
|
42,84g |
|
-
|
-
|
| Jum 10: |
472 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
23,32g |
|
37,41g |
|
-
|
-
|
| Kam 9: |
857 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
29,13g |
|
63,51g |
|
-
|
-
|
|
|
