Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
46,41g |
|
31,52g |
|
-
|
-
|
| Kam 1: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
91,61g |
|
144,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
102,31g |
|
113,53g |
|
2365*
|
 855
|
| Jum 26: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
37,89g |
|
31,48g |
|
-
|
-
|
| Jum 19: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
80,52g |
|
98,48g |
|
-
|
-
|
| Jum 12: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
114,51g |
|
115,95g |
|
-
|
-
|
| Kam 11: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
106,62g |
|
144,48g |
|
-
|
-
|
| Rab 10: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
92,57g |
|
85,54g |
|
-
|
-
|
| Sel 9: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
97,72g |
|
154,27g |
|
-
|
-
|
| Sen 8: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
34,97g |
|
25,60g |
|
-
|
-
|
| Sab 6: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
50,61g |
|
45,00g |
|
-
|
-
|
| Jum 5: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
99,74g |
|
138,33g |
|
-
|
-
|
| Kam 4: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
42,89g |
|
68,18g |
|
-
|
-
|
| Rab 3: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
105,86g |
|
90,79g |
|
-
|
-
|
| Sel 2: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
107,50g |
|
139,47g |
|
1766*
|
288
|
| Sen 1: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
112,37g |
|
108,11g |
|
2668*
|
1238
|
| Juni 2024 |
| Min 30: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
102,27g |
|
147,04g |
|
-
|
-
|
| Sab 29: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
111,95g |
|
123,24g |
|
-
|
-
|
| Jum 28: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
99,55g |
|
109,91g |
|
-
|
-
|
|
|
