Entri Makanan dan Latihan Terkini
April 2018 |
Rab 11: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
75,77g |
|
41,67g |
|
-
|
-
|
Desember 2017 |
Rab 6: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
43,88g |
|
99,09g |
|
-
|
-
|
Sel 5: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
52,69g |
|
95,03g |
|
-
|
-
|
Sen 4: |
1470 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
99,78g |
|
108,15g |
|
-
|
-
|
Jum 1: |
1342 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
91,92g |
|
100,80g |
|
-
|
-
|
November 2017 |
Kam 30: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
78,98g |
|
76,42g |
|
-
|
-
|
Rab 29: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
94,76g |
|
73,55g |
|
-
|
-
|
Sel 28: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
62,59g |
|
147,76g |
|
-
|
-
|
Sen 27: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
72,55g |
|
131,36g |
|
-
|
-
|
Sab 25: |
-
|
-
|
|
2064*
|
-
|
Jum 24: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
73,39g |
|
96,79g |
|
-
|
-
|
Kam 23: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
69,50g |
|
150,04g |
|
-
|
-
|
Rab 22: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
67,36g |
|
127,33g |
|
-
|
-
|
Sel 21: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
58,51g |
|
114,55g |
|
-
|
-
|
Sen 20: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
62,74g |
|
105,85g |
|
-
|
-
|
Min 19: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
11,31g |
|
57,17g |
|
-
|
-
|
Sab 18: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
72,27g |
|
113,74g |
|
-
|
-
|
Jum 17: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
74,24g |
|
60,25g |
|
-
|
-
|
Kam 16: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
58,38g |
|
91,42g |
|
-
|
-
|
Rab 15: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
58,67g |
|
100,02g |
|
-
|
-
|
Sel 14: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
96,10g |
|
151,46g |
|
-
|
-
|
|
|