Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
38,09g |
|
162,56g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
88,52g |
|
109,44g |
|
-
|
-
|
| Kam 30: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
76,85g |
|
192,03g |
|
-
|
-
|
| Rab 29: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
64,63g |
|
108,74g |
|
-
|
-
|
| Sel 28: |
2666 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
128,61g |
|
311,66g |
|
-
|
-
|
| Sen 27: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
89,86g |
|
230,28g |
|
-
|
-
|
| Min 26: |
1978 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
52,73g |
|
300,78g |
|
-
|
-
|
| Sab 25: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
90,96g |
|
136,89g |
|
-
|
-
|
| Jum 24: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
34,89g |
|
272,90g |
|
-
|
-
|
| Kam 23: |
2363 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
60,03g |
|
278,75g |
|
-
|
-
|
| Rab 22: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
63,38g |
|
232,85g |
|
-
|
-
|
| Sel 21: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
52,67g |
|
210,21g |
|
-
|
-
|
| Sen 20: |
2068 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
117,92g |
|
202,85g |
|
-
|
-
|
| Min 19: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
97,98g |
|
171,41g |
|
-
|
-
|
| Sab 18: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
64,78g |
|
150,41g |
|
-
|
-
|
| Jum 17: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
66,11g |
|
207,51g |
|
-
|
-
|
| Kam 16: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
52,58g |
|
166,06g |
|
-
|
-
|
| Rab 15: |
2351 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
80,11g |
|
274,61g |
|
-
|
-
|
| Sel 14: |
2886 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
122,40g |
|
358,45g |
|
-
|
-
|
| Sen 13: |
2386 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
129,89g |
|
71,97g |
|
220,32g |
|
-
|
-
|
|
|
