Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
314 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
31,40g |
|
29,19g |
|
-
|
-
|
| Min 14: |
276 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
9,50g |
|
24,31g |
|
-
|
-
|
| Sel 2: |
1185 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
85,63g |
|
97,89g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
303 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
13,81g |
|
3,26g |
|
-
|
-
|
| Kam 28: |
606 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
52,87g |
|
31,37g |
|
-
|
-
|
| Rab 27: |
980 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
40,03g |
|
101,70g |
|
-
|
-
|
| Sab 16: |
1103 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
40,28g |
|
136,41g |
|
-
|
-
|
| Kam 14: |
618 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
54,41g |
|
84,08g |
|
-
|
-
|
| Sen 11: |
1035 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
48,48g |
|
111,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
7,31g |
|
39,66g |
|
-
|
-
|
| Sab 24: |
2066 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
98,29g |
|
204,11g |
|
-
|
-
|
| Jum 23: |
975 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
61,86g |
|
115,66g |
|
-
|
-
|
| Rab 21: |
630 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
20,67g |
|
75,83g |
|
-
|
-
|
| Jum 2: |
538 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
39,60g |
|
48,23g |
|
-
|
-
|
| Kam 1: |
751 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
58,31g |
|
55,75g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1089 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
58,97g |
|
122,75g |
|
-
|
-
|
| Sel 16: |
438 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
15,78g |
|
49,59g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
867 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
33,44g |
|
94,99g |
|
-
|
-
|
| Sab 21: |
1158 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
32,72g |
|
53,38g |
|
-
|
-
|
| Kam 19: |
492 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
34,62g |
|
22,10g |
|
-
|
-
|
|
|
