Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 30: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
115,60g |
|
88,78g |
|
75,32g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
40,30g |
|
125,94g |
|
-
|
-
|
| Min 29: |
1537 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
100,51g |
|
129,38g |
|
-
|
-
|
| Sab 28: |
1395 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
106,92g |
|
120,46g |
|
-
|
-
|
| Kam 26: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
87,13g |
|
99,85g |
|
-
|
-
|
| Rab 25: |
1608 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
126,02g |
|
94,68g |
|
-
|
-
|
| Sel 24: |
1485 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
108,41g |
|
118,62g |
|
-
|
-
|
| Sen 23: |
1464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
104,44g |
|
112,92g |
|
-
|
-
|
| Sab 21: |
562 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
31,86g |
|
67,98g |
|
-
|
-
|
| Jum 20: |
1483 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
104,66g |
|
112,61g |
|
-
|
-
|
| Kam 19: |
767 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
26,89g |
|
113,47g |
|
-
|
-
|
| Rab 18: |
1444 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
103,72g |
|
100,35g |
|
-
|
-
|
| Sel 17: |
1497 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
105,10g |
|
110,46g |
|
-
|
-
|
| Sen 16: |
1599 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
110,02g |
|
134,26g |
|
-
|
-
|
| Min 15: |
1492 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
110,83g |
|
102,60g |
|
-
|
-
|
| Sab 14: |
1460 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
102,71g |
|
92,02g |
|
-
|
-
|
| Jum 13: |
1525 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
112,89g |
|
109,69g |
|
-
|
-
|
| Kam 12: |
1492 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
102,69g |
|
116,12g |
|
-
|
-
|
| Rab 11: |
1514 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
112,46g |
|
108,02g |
|
-
|
-
|
| Sel 10: |
1470 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
109,72g |
|
110,21g |
|
-
|
-
|
|
|
