Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
20,50g |
|
72,90g |
|
-
|
-
|
| Maret 2023 |
| Februari 2023 |
| Rab 8: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
25,17g |
|
102,83g |
|
-
|
-
|
| Sel 7: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
60,48g |
|
82,88g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
30,84g |
|
86,66g |
|
-
|
-
|
| Sen 16: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
37,14g |
|
87,06g |
|
-
|
-
|
| Kam 5: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
66,84g |
|
218,71g |
|
90*
|
 1673
|
| Rab 4: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,14g |
|
62,57g |
|
154,14g |
|
90*
|
1773
|
| November 2022 |
| Sen 28: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
26,67g |
|
122,03g |
|
-
|
-
|
| Jum 4: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
85,76g |
|
149,01g |
|
-
|
-
|
| Kam 3: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
97,39g |
|
152,83g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
73,41g |
|
165,35g |
|
-
|
-
|
| Rab 15: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
39,46g |
|
69,86g |
|
-
|
-
|
| Sel 14: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
79,40g |
|
178,79g |
|
-
|
-
|
| Sen 13: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
55,19g |
|
97,67g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
50,62g |
|
75,63g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
59,95g |
|
91,81g |
|
-
|
-
|
| Jum 25: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
35,56g |
|
89,78g |
|
-
|
-
|
| Kam 24: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
45,93g |
|
85,38g |
|
-
|
-
|
| Sel 15: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
61,07g |
|
159,44g |
|
-
|
-
|
|
|
