Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
2,10g |
|
21,00g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
27,56g |
|
136,28g |
|
2166*
|
 1410
|
| Desember 2021 |
| Rab 1: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
8,94g |
|
60,07g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
6,56g |
|
45,69g |
|
-
|
-
|
| Rab 20: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
42,20g |
|
65,69g |
|
-
|
-
|
| Sen 18: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
6,50g |
|
11,10g |
|
-
|
-
|
| Sel 12: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
9,60g |
|
11,80g |
|
-
|
-
|
| Sen 11: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
80,15g |
|
33,39g |
|
1908*
|
1028
|
| Kam 7: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
39,90g |
|
71,32g |
|
-
|
-
|
| Sel 5: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
18,95g |
|
116,10g |
|
-
|
-
|
| Sen 4: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,72g |
|
66,46g |
|
85,82g |
|
2100*
|
623
|
| September 2021 |
| Jum 24: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
5,99g |
|
16,52g |
|
-
|
-
|
| Rab 22: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
40,97g |
|
24,01g |
|
-
|
-
|
| Jum 10: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
78,82g |
|
42,39g |
|
1908*
|
1230
|
| Kam 9: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
51,52g |
|
40,16g |
|
-
|
-
|
| Sab 4: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,25g |
|
16,51g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
57,69g |
|
76,31g |
|
2172*
|
1324
|
| Jum 27: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
97,79g |
|
89,52g |
|
2100*
|
997
|
| Kam 26: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
18,39g |
|
25,47g |
|
-
|
-
|
| Rab 25: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
41,74g |
|
130,18g |
|
1848*
|
760
|
|
|
