Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
819 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
20,40g |
|
125,83g |
|
-
|
-
|
| Jum 5: |
2021 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
121,11g |
|
225,05g |
|
-
|
-
|
| Kam 4: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
73,26g |
|
272,67g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
543 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
17,91g |
|
68,53g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
496 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
27,09g |
|
51,43g |
|
-
|
-
|
| Jum 16: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
9,05g |
|
14,10g |
|
-
|
-
|
| Kam 15: |
1783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
58,18g |
|
213,76g |
|
-
|
-
|
| Rab 14: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,80g |
|
9,30g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
600 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
26,45g |
|
72,71g |
|
-
|
-
|
| Jum 1: |
1802 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
48,34g |
|
210,82g |
|
-
|
-
|
| April 2022 |
| Min 24: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
35,72g |
|
93,10g |
|
939*
|
 29
|
| Sab 23: |
-
|
-
|
|
1939*
|
-
|
| Jum 22: |
-
|
-
|
|
2089*
|
-
|
| Kam 21: |
-
|
-
|
|
1904*
|
-
|
| Rab 20: |
-
|
-
|
|
1880*
|
-
|
| Sel 19: |
-
|
-
|
|
1855*
|
-
|
| Sen 18: |
-
|
-
|
|
1903*
|
-
|
| Min 17: |
-
|
-
|
|
1998*
|
-
|
| Sab 16: |
-
|
-
|
|
2177*
|
-
|
| Jum 15: |
-
|
-
|
|
1999*
|
-
|
| Kam 14: |
-
|
-
|
|
1853*
|
-
|
| Rab 13: |
-
|
-
|
|
2061*
|
-
|
| Sel 12: |
-
|
-
|
|
1924*
|
-
|
| Sen 11: |
-
|
-
|
|
2035*
|
-
|
| Min 10: |
-
|
-
|
|
1888*
|
-
|
| Sab 9: |
-
|
-
|
|
1935*
|
-
|
| Jum 8: |
-
|
-
|
|
1969*
|
-
|
| Kam 7: |
-
|
-
|
|
1845*
|
-
|
| Rab 6: |
-
|
-
|
|
1983*
|
-
|
| Sen 4: |
-
|
-
|
|
1847*
|
-
|
|
|
