Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 4: |
2277 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
87,60g |
|
285,06g |
|
-
|
-
|
| Kam 3: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
58,42g |
|
168,59g |
|
-
|
-
|
| Rab 2: |
2277 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
72,91g |
|
240,30g |
|
-
|
-
|
| Sel 1: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
7,94g |
|
15,05g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
57,24g |
|
93,05g |
|
-
|
-
|
| Rab 8: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,22g |
|
57,49g |
|
-
|
-
|
| Sel 7: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
56,70g |
|
70,76g |
|
-
|
-
|
| Sen 6: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
38,28g |
|
47,49g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
30,20g |
|
151,36g |
|
-
|
-
|
| Sel 3: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
28,26g |
|
49,60g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
46,90g |
|
115,77g |
|
-
|
-
|
| Rab 19: |
1716 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
58,10g |
|
156,54g |
|
-
|
-
|
| Sel 18: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
65,77g |
|
102,25g |
|
-
|
-
|
| Sen 17: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
32,55g |
|
296,72g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
15,06g |
|
25,93g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
4,61g |
|
51,38g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
24,33g |
|
182,11g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
47,74g |
|
231,75g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
40,98g |
|
117,43g |
|
-
|
-
|
| Juni 2018 |
| Jum 22: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
36,19g |
|
66,47g |
|
-
|
-
|
|
|
