Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
28,84g |
|
41,22g |
|
-
|
-
|
| Sen 27: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
39,24g |
|
42,43g |
|
-
|
-
|
| Rab 22: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
102,38g |
|
115,80g |
|
-
|
-
|
| Jum 10: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
67,84g |
|
77,87g |
|
-
|
-
|
| September 2021 |
| Min 26: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
41,42g |
|
80,42g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
2141 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
91,55g |
|
218,14g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,46g |
|
93,19g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
1139 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
69,46g |
|
78,32g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
55,58g |
|
59,06g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
18,82g |
|
55,49g |
|
-
|
-
|
| Sen 25: |
1547 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
86,28g |
|
100,92g |
|
-
|
-
|
| Kam 7: |
650 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
60,71g |
|
33,79g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
34,77g |
|
26,07g |
|
-
|
-
|
| Sen 18: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
69,91g |
|
82,07g |
|
-
|
-
|
| Sab 16: |
1194 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
38,43g |
|
90,67g |
|
-
|
-
|
| Jum 15: |
2200 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
130,49g |
|
55,29g |
|
202,16g |
|
-
|
-
|
| Kam 14: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
131,54g |
|
125,28g |
|
95,22g |
|
-
|
-
|
| Rab 13: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,68g |
|
70,08g |
|
118,31g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
27,85g |
|
91,38g |
|
-
|
-
|
|
|
