Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sen 4: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
65,19g |
|
80,81g |
|
2514*
|
 1563
|
| Min 3: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
39,41g |
|
79,15g |
|
2514*
|
1784
|
| Sab 2: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
43,29g |
|
103,45g |
|
2514*
|
1222
|
| Jum 1: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
54,92g |
|
96,94g |
|
2514*
|
1340
|
| November 2017 |
| Kam 30: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
19,84g |
|
121,64g |
|
2514*
|
1730
|
| Rab 29: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
24,95g |
|
149,04g |
|
2514*
|
1600
|
| Sel 28: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
34,69g |
|
97,57g |
|
3312*
|
2444
|
| Sen 27: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
44,96g |
|
129,60g |
|
2514*
|
1464
|
| Min 26: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
39,34g |
|
151,91g |
|
2514*
|
1527
|
| Sab 25: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
35,77g |
|
145,53g |
|
2793*
|
1870
|
| Jum 24: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
24,44g |
|
142,46g |
|
2514*
|
1659
|
| Kam 23: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
31,93g |
|
86,56g |
|
2514*
|
1662
|
| Rab 22: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
29,46g |
|
150,55g |
|
2414*
|
1466
|
| Sel 21: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
31,38g |
|
82,17g |
|
2713*
|
1910
|
| Sen 20: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
42,89g |
|
102,45g |
|
2424*
|
1408
|
| Min 19: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
33,46g |
|
174,02g |
|
2414*
|
1264
|
| Sab 18: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
34,14g |
|
105,37g |
|
2514*
|
1522
|
| Jum 17: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
18,75g |
|
171,24g |
|
2414*
|
1480
|
| Kam 16: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
44,57g |
|
94,61g |
|
3012*
|
1927
|
| Rab 15: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
55,31g |
|
101,69g |
|
3012*
|
1879
|
|
|
