Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
7,83g |
|
57,32g |
|
-
|
-
|
| Kam 25: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
39,11g |
|
123,29g |
|
-
|
-
|
| Mei 2019 |
| Min 26: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
58,31g |
|
39,34g |
|
-
|
-
|
| Sab 25: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
5,90g |
|
28,70g |
|
-
|
-
|
| Jum 24: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
49,80g |
|
54,68g |
|
-
|
-
|
| Kam 23: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
47,66g |
|
46,51g |
|
-
|
-
|
| Rab 22: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
21,85g |
|
27,56g |
|
-
|
-
|
| Sel 21: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
46,27g |
|
54,56g |
|
-
|
-
|
| Sel 7: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
72,26g |
|
56,98g |
|
-
|
-
|
| Sen 6: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
90,14g |
|
32,85g |
|
-
|
-
|
| Min 5: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
108,35g |
|
58,88g |
|
-
|
-
|
| Sab 4: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
43,81g |
|
93,92g |
|
-
|
-
|
| Jum 3: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
52,03g |
|
62,00g |
|
-
|
-
|
| Kam 2: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
32,44g |
|
47,66g |
|
-
|
-
|
| Rab 1: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
31,07g |
|
22,89g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
14,50g |
|
61,21g |
|
-
|
-
|
| Min 28: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
135,64g |
|
95,98g |
|
-
|
-
|
| Sab 27: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
29,30g |
|
9,48g |
|
-
|
-
|
| Jum 26: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
99,42g |
|
99,83g |
|
-
|
-
|
| Kam 25: |
2591 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
176,67g |
|
263,68g |
|
-
|
-
|
|
|
