Entri Makanan dan Latihan Terkini
| September 2016 |
| Jum 30: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
69,11g |
|
62,16g |
|
-
|
-
|
| Juni 2016 |
| Sab 4: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
73,22g |
|
40,86g |
|
-
|
-
|
| Jum 3: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
51,00g |
|
41,00g |
|
2596*
|
 2046
|
| Kam 2: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
80,76g |
|
87,86g |
|
-
|
-
|
| Mei 2016 |
| Sen 30: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
15,28g |
|
17,00g |
|
2523*
|
2353
|
| Sab 28: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
115,28g |
|
28,79g |
|
-
|
-
|
| Jum 27: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
108,68g |
|
29,71g |
|
2560*
|
1221
|
| Kam 26: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
98,56g |
|
42,53g |
|
-
|
-
|
| Rab 25: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
129,52g |
|
12,58g |
|
2562*
|
1244
|
| Sel 17: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
63,15g |
|
112,38g |
|
3545*
|
2648
|
| Sab 14: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,94g |
|
11,27g |
|
-
|
-
|
| Jum 6: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
16,29g |
|
42,95g |
|
-
|
-
|
| Kam 5: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
84,15g |
|
55,20g |
|
2698*
|
1611
|
| Rab 4: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
102,65g |
|
114,81g |
|
2514*
|
926
|
| Min 1: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
55,56g |
|
64,03g |
|
3021*
|
1949
|
| April 2016 |
| Sab 30: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
99,90g |
|
132,40g |
|
-
|
-
|
| Jum 29: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
97,57g |
|
60,03g |
|
2463*
|
992
|
| Kam 28: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
115,36g |
|
78,41g |
|
2760*
|
1283
|
| Rab 27: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
145,92g |
|
54,77g |
|
2640*
|
1496
|
| Sel 26: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
66,88g |
|
109,33g |
|
3299*
|
2316
|
|
|
