Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 1: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
10,66g |
|
27,43g |
|
1431*
|
 1202
|
| Februari 2018 |
| Rab 28: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
14,02g |
|
56,36g |
|
1671*
|
1166
|
| Sel 27: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
5,97g |
|
14,92g |
|
1425*
|
1224
|
| Sen 26: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
13,17g |
|
52,77g |
|
1425*
|
960
|
| Min 25: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
15,15g |
|
37,75g |
|
1665*
|
1348
|
| Sab 24: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
12,21g |
|
52,44g |
|
1658*
|
1311
|
| Jum 23: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
15,26g |
|
48,88g |
|
1548*
|
1173
|
| Kam 22: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
15,78g |
|
71,99g |
|
1413*
|
914
|
| Rab 21: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
7,07g |
|
13,02g |
|
1803*
|
1667
|
| Sel 20: |
306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
14,71g |
|
59,99g |
|
1432*
|
1126
|
| Sen 19: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
13,00g |
|
33,94g |
|
1439*
|
1147
|
| Min 18: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
20,88g |
|
80,35g |
|
2136*
|
1604
|
| Sab 17: |
361 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
17,26g |
|
44,60g |
|
2124*
|
1763
|
| Jum 16: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
12,89g |
|
53,97g |
|
1750*
|
1442
|
| Kam 15: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
5,98g |
|
15,54g |
|
1812*
|
1609
|
| Rab 14: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
11,07g |
|
54,91g |
|
1549*
|
1128
|
| Sel 13: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
15,33g |
|
89,89g |
|
1871*
|
1408
|
| Sen 12: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
11,40g |
|
47,57g |
|
1496*
|
1096
|
| Min 11: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
29,61g |
|
73,76g |
|
2026*
|
1477
|
| Sab 10: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
28,40g |
|
77,60g |
|
2027*
|
1480
|
|
|
