Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 9: |
1111
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
77,24g |
|
114,66g |
|
1495
|
 384
|
| Sen 8: |
1059
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
79,29g |
|
93,81g |
|
1517
|
458
|
| Sen 1: |
846
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
72,62g |
|
68,16g |
|
1492
|
646
|
| Desember 2017 |
| Min 31: |
2014
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
80,71g |
|
210,55g |
|
1492
|
 522
|
| Sab 30: |
902
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
78,61g |
|
82,37g |
|
1492
|
590
|
| Jum 29: |
1271
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
61,48g |
|
150,59g |
|
1492
|
221
|
| Kam 28: |
932
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
90,24g |
|
44,58g |
|
1492
|
560
|
| Sel 26: |
1054
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
56,84g |
|
114,48g |
|
1468
|
414
|
| Sen 25: |
1790
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
76,88g |
|
139,74g |
|
1468
|
322
|
| Min 24: |
2189 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
46,31g |
|
382,31g |
|
1468
|
721
|
| Sab 23: |
797
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
44,32g |
|
111,92g |
|
1468
|
671
|
| Jum 22: |
738
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
70,67g |
|
39,82g |
|
-
|
-
|
| Kam 21: |
1011
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
99,93g |
|
34,12g |
|
1468
|
457
|
| Rab 20: |
1765
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
105,14g |
|
189,30g |
|
1468
|
297
|
| Sel 19: |
871
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
84,34g |
|
47,10g |
|
1475
|
604
|
| Sen 18: |
794
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
38,28g |
|
65,40g |
|
1475
|
681
|
| Min 17: |
707
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
21,41g |
|
118,22g |
|
1475
|
768
|
| Sab 16: |
1675
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
87,56g |
|
129,23g |
|
1475
|
200
|
| Jum 15: |
1713
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
109,68g |
|
105,38g |
|
1494
|
219
|
| Kam 14: |
805
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
59,73g |
|
33,85g |
|
1487
|
682
|
|
|
