Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
22,38g |
|
101,44g |
|
-
|
-
|
| Rab 4: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
84,80g |
|
183,15g |
|
-
|
-
|
| Sen 2: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
69,26g |
|
189,92g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
88,13g |
|
145,28g |
|
-
|
-
|
| Rab 20: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
84,63g |
|
141,86g |
|
-
|
-
|
| Sel 19: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
75,30g |
|
69,05g |
|
-
|
-
|
| Sab 16: |
1934 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
116,82g |
|
177,80g |
|
-
|
-
|
| Jum 15: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
55,36g |
|
202,93g |
|
-
|
-
|
| Kam 14: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
61,60g |
|
183,77g |
|
-
|
-
|
| Rab 13: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
68,22g |
|
143,88g |
|
-
|
-
|
| Sel 12: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
50,59g |
|
237,56g |
|
-
|
-
|
| Sen 11: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
23,11g |
|
39,48g |
|
-
|
-
|
| Sab 9: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
54,77g |
|
200,47g |
|
-
|
-
|
| Jum 8: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
73,12g |
|
186,95g |
|
-
|
-
|
| Rab 6: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
6,80g |
|
32,54g |
|
-
|
-
|
| Sel 5: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
63,93g |
|
104,06g |
|
-
|
-
|
| Sen 4: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
52,27g |
|
219,36g |
|
-
|
-
|
| Min 3: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
14,38g |
|
74,06g |
|
-
|
-
|
| Sab 2: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
100,49g |
|
137,63g |
|
-
|
-
|
| Jum 1: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
54,26g |
|
145,42g |
|
-
|
-
|
|
|
