Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 22: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
46,01g |
|
137,99g |
|
-
|
-
|
| Min 21: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
55,88g |
|
130,78g |
|
-
|
-
|
| Rab 17: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
61,41g |
|
94,18g |
|
-
|
-
|
| Sel 16: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
59,04g |
|
117,48g |
|
-
|
-
|
| Sen 15: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
42,67g |
|
88,76g |
|
-
|
-
|
| Min 14: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
63,14g |
|
110,82g |
|
-
|
-
|
| Jum 12: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
60,76g |
|
86,00g |
|
-
|
-
|
| Kam 11: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
76,22g |
|
109,04g |
|
-
|
-
|
| Rab 10: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
65,72g |
|
103,36g |
|
-
|
-
|
| Sel 9: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
54,12g |
|
127,87g |
|
-
|
-
|
| Sen 8: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
50,07g |
|
71,39g |
|
-
|
-
|
| Min 7: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
30,03g |
|
69,26g |
|
-
|
-
|
| Sab 6: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
37,89g |
|
124,60g |
|
-
|
-
|
| Jum 5: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
55,71g |
|
124,15g |
|
-
|
-
|
| Kam 4: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
45,40g |
|
128,54g |
|
-
|
-
|
| Rab 3: |
357 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
8,27g |
|
45,95g |
|
-
|
-
|
| Desember 2017 |
| Sab 30: |
613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
36,00g |
|
63,72g |
|
-
|
-
|
| Jum 29: |
647 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
28,84g |
|
66,15g |
|
-
|
-
|
| Kam 28: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
53,15g |
|
82,09g |
|
-
|
-
|
| Rab 27: |
1116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
62,29g |
|
108,17g |
|
-
|
-
|
|
|
