Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
50,18g |
|
17,01g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| Jum 2: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
38,29g |
|
25,77g |
|
-
|
-
|
| Kam 1: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
36,73g |
|
68,22g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
77,25g |
|
151,68g |
|
-
|
-
|
| Sel 30: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
98,26g |
|
42,81g |
|
-
|
-
|
| Sen 29: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
124,31g |
|
145,91g |
|
55,23g |
|
-
|
-
|
| Min 28: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
76,47g |
|
58,24g |
|
-
|
-
|
| Sab 27: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
96,76g |
|
112,83g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
-
|
-
|
|
1492*
|
-
|
| Rab 14: |
-
|
-
|
|
1679*
|
-
|
| Sel 13: |
-
|
-
|
|
1593*
|
-
|
| Sen 12: |
-
|
-
|
|
1979*
|
-
|
| Min 11: |
-
|
-
|
|
1480*
|
-
|
| Sab 10: |
-
|
-
|
|
1458*
|
-
|
| Jum 9: |
-
|
-
|
|
1673*
|
-
|
| Kam 8: |
-
|
-
|
|
1793*
|
-
|
| Rab 7: |
-
|
-
|
|
2293*
|
-
|
| Sel 6: |
-
|
-
|
|
2196*
|
-
|
| Sen 5: |
-
|
-
|
|
2104*
|
-
|
| Min 4: |
-
|
-
|
|
1577*
|
-
|
| Sab 3: |
-
|
-
|
|
1955*
|
-
|
| Jum 2: |
-
|
-
|
|
2107*
|
-
|
| Kam 1: |
-
|
-
|
|
1557*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
1896*
|
-
|
| Sel 29: |
-
|
-
|
|
1564*
|
-
|
| Sen 28: |
-
|
-
|
|
2045*
|
-
|
| Min 27: |
-
|
-
|
|
1616*
|
-
|
| Sab 26: |
-
|
-
|
|
1661*
|
-
|
|
|
