Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
36,50g |
|
55,50g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
49,34g |
|
47,42g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
-
|
-
|
|
3602*
|
-
|
| Sel 4: |
-
|
-
|
|
3602*
|
-
|
| Sen 3: |
-
|
-
|
|
3602*
|
-
|
| Min 2: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
44,57g |
|
52,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1353 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
79,03g |
|
95,89g |
|
3596*
|
 2243
|
| Rab 29: |
1452 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
75,45g |
|
157,39g |
|
3596*
|
2144
|
| Sel 28: |
2418 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
114,85g |
|
86,95g |
|
258,82g |
|
3596*
|
1178
|
| Sen 27: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
64,22g |
|
92,78g |
|
3596*
|
2687
|
| Min 26: |
453 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
13,73g |
|
89,70g |
|
3596*
|
3143
|
| Sab 25: |
459 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
13,09g |
|
90,95g |
|
3652*
|
3193
|
| Jum 24: |
1769 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
52,28g |
|
234,20g |
|
-
|
-
|
| Kam 23: |
1748 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
88,74g |
|
229,21g |
|
3658*
|
1910
|
| Rab 22: |
1613 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
91,47g |
|
204,55g |
|
3583*
|
1970
|
| Sel 21: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
63,41g |
|
237,08g |
|
3665*
|
2221
|
| Sen 20: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
57,06g |
|
115,12g |
|
3453*
|
2308
|
| Februari 2018 |
| Rab 21: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
24,45g |
|
64,90g |
|
-
|
-
|
| Jum 16: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
13,23g |
|
48,82g |
|
-
|
-
|
| Kam 15: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
10,75g |
|
63,22g |
|
-
|
-
|
| Sel 13: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
46,75g |
|
100,01g |
|
-
|
-
|
| Sen 12: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
48,57g |
|
125,70g |
|
-
|
-
|
| Jum 9: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
12,46g |
|
99,86g |
|
-
|
-
|
|
|
