Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 20: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
28,70g |
|
77,20g |
|
902*
|
 75
|
| Min 19: |
-
|
-
|
|
1462*
|
-
|
| Sab 18: |
-
|
-
|
|
1785*
|
-
|
| Jum 17: |
-
|
-
|
|
1703*
|
-
|
| Kam 16: |
-
|
-
|
|
1688*
|
-
|
| Rab 15: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
16,50g |
|
46,20g |
|
1857*
|
1500
|
| Sel 14: |
-
|
-
|
|
1725*
|
-
|
| Sen 13: |
-
|
-
|
|
2186*
|
-
|
| Min 12: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
12,73g |
|
55,15g |
|
1554*
|
1228
|
| Sab 11: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
32,28g |
|
160,73g |
|
1563*
|
588
|
| Jum 10: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
16,50g |
|
46,20g |
|
1934*
|
1577
|
| Kam 9: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
36,59g |
|
118,31g |
|
1826*
|
958
|
| Rab 8: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
69,40g |
|
228,77g |
|
1680*
|
188
|
| Sel 7: |
-
|
-
|
|
1655*
|
-
|
| Sen 6: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
29,18g |
|
92,90g |
|
1961*
|
1379
|
| Min 5: |
-
|
-
|
|
1484*
|
-
|
| Sab 4: |
-
|
-
|
|
1634*
|
-
|
| Jum 3: |
-
|
-
|
|
1657*
|
-
|
| Kam 2: |
-
|
-
|
|
1587*
|
-
|
| Rab 1: |
-
|
-
|
|
1662*
|
-
|
|
|
