Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Sel 9: |
676
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
66,74g |
|
36,46g |
|
-
|
-
|
| Jum 5: |
778
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
80,39g |
|
57,56g |
|
-
|
-
|
| Mei 2015 |
| Rab 13: |
894
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
51,54g |
|
54,94g |
|
-
|
-
|
| Sel 12: |
922
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
56,75g |
|
42,65g |
|
-
|
-
|
| Sen 11: |
679
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
67,92g |
|
18,72g |
|
-
|
-
|
| Min 10: |
1127
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
83,41g |
|
49,85g |
|
-
|
-
|
| Sab 9: |
607
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
56,04g |
|
35,82g |
|
-
|
-
|
| Sab 2: |
-
|
-
|
|
2272
|
-
|
| September 2014 |
| Sel 2: |
576
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
27,76g |
|
44,76g |
|
1862
|
 1286
|
| Sen 1: |
1455
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
72,31g |
|
140,65g |
|
1894
|
439
|
| Agustus 2014 |
| Min 31: |
1655
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
107,98g |
|
138,18g |
|
2028
|
373
|
| Sab 30: |
1394
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
79,76g |
|
159,31g |
|
2211
|
817
|
| Jum 29: |
1493
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
74,13g |
|
126,64g |
|
2137
|
644
|
| Kam 28: |
1660
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
100,11g |
|
152,80g |
|
2208
|
548
|
| Rab 27: |
1574
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
99,73g |
|
147,25g |
|
2180
|
606
|
| Sel 26: |
1661
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
84,90g |
|
155,31g |
|
2181
|
520
|
| Sen 25: |
1557
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
105,58g |
|
143,66g |
|
2230
|
673
|
| Min 24: |
1649
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
101,52g |
|
147,95g |
|
2122
|
473
|
| Sab 23: |
1532
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
86,95g |
|
157,29g |
|
2212
|
680
|
| Jum 22: |
1690
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
102,08g |
|
121,43g |
|
2167
|
477
|
| Kam 21: |
1573
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
81,45g |
|
130,29g |
|
2108
|
535
|
|
|
