Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
1757 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
49,56g |
|
336,67g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
549 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
31,22g |
|
62,27g |
|
-
|
-
|
| Kam 6: |
1321 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
83,70g |
|
160,94g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1638 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
84,45g |
|
219,02g |
|
-
|
-
|
| Kam 18: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
88,90g |
|
204,52g |
|
-
|
-
|
| Rab 17: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
103,60g |
|
201,09g |
|
-
|
-
|
| Sel 16: |
1651 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
88,12g |
|
210,57g |
|
-
|
-
|
| Sen 15: |
1626 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
85,27g |
|
201,66g |
|
-
|
-
|
| Min 14: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
93,10g |
|
214,22g |
|
-
|
-
|
| Jum 12: |
1965 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
110,65g |
|
258,35g |
|
-
|
-
|
| Kam 11: |
1628 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
85,01g |
|
211,28g |
|
-
|
-
|
| Rab 10: |
1631 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
107,58g |
|
181,49g |
|
-
|
-
|
| Sel 9: |
1644 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
107,47g |
|
174,61g |
|
-
|
-
|
| Sen 8: |
1666 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
95,43g |
|
201,32g |
|
-
|
-
|
| Min 7: |
1698 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
102,27g |
|
207,68g |
|
-
|
-
|
| Sab 6: |
1656 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
88,86g |
|
208,61g |
|
-
|
-
|
|
|
