Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
1718 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
79,13g |
|
129,24g |
|
-
|
-
|
| Sab 2: |
1262 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
78,64g |
|
106,91g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
25,10g |
|
20,72g |
|
-
|
-
|
| Jum 18: |
1290 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
44,24g |
|
174,41g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
1030 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
69,09g |
|
62,91g |
|
-
|
-
|
| Rab 12: |
1577 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
77,34g |
|
165,09g |
|
-
|
-
|
| Sel 11: |
1252 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
94,74g |
|
86,63g |
|
-
|
-
|
| Sen 10: |
1594 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
87,71g |
|
102,71g |
|
-
|
-
|
| Min 9: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
16,19g |
|
34,88g |
|
-
|
-
|
| Rab 5: |
1507 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
91,14g |
|
68,75g |
|
-
|
-
|
| Sel 4: |
1393 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
93,70g |
|
78,73g |
|
-
|
-
|
| Sen 3: |
1534 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
60,57g |
|
112,40g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
21,57g |
|
43,72g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
29,94g |
|
44,00g |
|
-
|
-
|
| Sab 28: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
26,87g |
|
38,73g |
|
-
|
-
|
| Kam 26: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
36,31g |
|
86,09g |
|
-
|
-
|
| Sen 23: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
21,53g |
|
34,91g |
|
-
|
-
|
| Min 22: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
15,75g |
|
41,46g |
|
-
|
-
|
| Jum 20: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
25,01g |
|
55,24g |
|
-
|
-
|
|
|
