Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
102,36g |
|
134,13g |
|
-
|
-
|
| Sab 4: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
63,77g |
|
193,77g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
96,95g |
|
100,59g |
|
-
|
-
|
| Min 3: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
71,44g |
|
193,41g |
|
2630*
|
 869
|
| Februari 2018 |
| Sab 24: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
39,70g |
|
106,07g |
|
2539*
|
1737
|
| Desember 2017 |
| Sen 18: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
24,96g |
|
55,40g |
|
3071*
|
2545
|
| Min 10: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
10,28g |
|
36,40g |
|
-
|
-
|
| Sab 9: |
1581
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
53,59g |
|
146,96g |
|
3352*
|
1771
|
| Jum 8: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
37,85g |
|
130,49g |
|
2417*
|
1477
|
| Kam 7: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
11,60g |
|
5,08g |
|
-
|
-
|
| Sab 2: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
25,44g |
|
64,17g |
|
2385*
|
1841
|
| Jum 1: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
98,50g |
|
135,94g |
|
3122*
|
1725
|
| November 2017 |
| Kam 30: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
90,58g |
|
120,70g |
|
3242*
|
1838
|
| Rab 29: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
70,31g |
|
176,96g |
|
3583*
|
2019
|
| Sel 28: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
107,93g |
|
163,35g |
|
3122*
|
1529
|
| Sen 27: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
104,24g |
|
176,06g |
|
3122*
|
1281
|
| Min 26: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
34,63g |
|
137,91g |
|
2504*
|
1378
|
| Sab 25: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
54,60g |
|
251,27g |
|
2504*
|
424
|
| Jum 24: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
68,31g |
|
178,78g |
|
3122*
|
1560
|
| Kam 23: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
73,88g |
|
149,27g |
|
3703*
|
2244
|
|
|
