Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
33,03g |
|
35,17g |
|
-
|
-
|
| Sen 12: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
98,91g |
|
101,02g |
|
-
|
-
|
| Kam 8: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
108,30g |
|
141,19g |
|
-
|
-
|
| Rab 7: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
125,61g |
|
131,08g |
|
-
|
-
|
| Sel 6: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
105,34g |
|
229,00g |
|
-
|
-
|
| Sen 5: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
131,76g |
|
131,57g |
|
-
|
-
|
| Sab 3: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
106,49g |
|
221,28g |
|
-
|
-
|
| Jum 2: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
150,83g |
|
161,41g |
|
-
|
-
|
| Kam 1: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
91,74g |
|
196,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
91,66g |
|
177,41g |
|
-
|
-
|
| Sel 30: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
99,59g |
|
241,17g |
|
-
|
-
|
| Sen 29: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
109,40g |
|
148,80g |
|
-
|
-
|
| Min 28: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
146,24g |
|
206,01g |
|
-
|
-
|
| Sab 27: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
112,20g |
|
249,57g |
|
-
|
-
|
| Jum 26: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
135,16g |
|
177,84g |
|
-
|
-
|
| Kam 25: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
144,34g |
|
169,51g |
|
-
|
-
|
| Rab 24: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
108,08g |
|
220,05g |
|
-
|
-
|
| Sel 23: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
136,52g |
|
219,71g |
|
-
|
-
|
| Sen 22: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
165,79g |
|
178,79g |
|
-
|
-
|
| Min 21: |
2530 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
174,09g |
|
267,52g |
|
-
|
-
|
|
|
