Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2183 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
132,66g |
|
272,94g |
|
-
|
-
|
| Rab 18: |
2209 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
133,38g |
|
277,40g |
|
-
|
-
|
| Sel 17: |
2164 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
134,04g |
|
287,58g |
|
-
|
-
|
| Jum 13: |
1620 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
119,28g |
|
186,42g |
|
-
|
-
|
| Kam 12: |
1977 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
128,63g |
|
243,58g |
|
-
|
-
|
| Rab 11: |
2045 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
133,34g |
|
235,04g |
|
-
|
-
|
| Sel 10: |
1979 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
143,78g |
|
201,94g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
1418 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
133,42g |
|
138,51g |
|
-
|
-
|
| Rab 7: |
1847 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
126,65g |
|
227,30g |
|
-
|
-
|
| Sen 5: |
1805 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
125,50g |
|
193,06g |
|
-
|
-
|
| Jum 2: |
1571 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
129,04g |
|
158,41g |
|
-
|
-
|
| Kam 1: |
1564 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
121,80g |
|
142,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1764 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
141,05g |
|
191,18g |
|
-
|
-
|
| Sel 30: |
1766 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
134,74g |
|
201,57g |
|
-
|
-
|
| Sen 29: |
1804 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
133,58g |
|
218,32g |
|
-
|
-
|
| Kam 25: |
1877 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
131,90g |
|
216,58g |
|
-
|
-
|
| Sel 23: |
1860 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
128,65g |
|
220,81g |
|
-
|
-
|
| Sen 22: |
1824 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
131,59g |
|
217,87g |
|
-
|
-
|
| Sab 20: |
1822 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
136,83g |
|
181,14g |
|
-
|
-
|
|
|
