Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 15: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
19,12g |
|
20,38g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1177 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
121,13g |
|
32,09g |
|
-
|
-
|
| Sel 13: |
1246 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
95,01g |
|
146,43g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1118 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
46,32g |
|
152,83g |
|
2904*
|
 1786
|
| Min 17: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
14,92g |
|
26,25g |
|
2875*
|
2587
|
| Sab 16: |
1250 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
32,02g |
|
126,80g |
|
-
|
-
|
| Kam 14: |
501 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
35,00g |
|
33,40g |
|
-
|
-
|
| Rab 13: |
1430 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
85,80g |
|
122,92g |
|
-
|
-
|
| Sel 12: |
1838 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
122,61g |
|
169,04g |
|
-
|
-
|
| Sen 11: |
2326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,93g |
|
106,67g |
|
150,78g |
|
3668*
|
1342
|
| Min 10: |
2875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
144,66g |
|
108,97g |
|
273,12g |
|
2907*
|
32
|
| Sab 9: |
2366 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,83g |
|
98,28g |
|
226,11g |
|
3149*
|
783
|
| Jum 8: |
2097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
182,78g |
|
103,04g |
|
-
|
-
|
| Kam 7: |
2328 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,03g |
|
111,51g |
|
195,83g |
|
2848*
|
520
|
| Agustus 2021 |
| Rab 4: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
19,57g |
|
53,69g |
|
-
|
-
|
| Sel 3: |
1970 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
112,51g |
|
150,24g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
7,80g |
|
26,78g |
|
-
|
-
|
| Sab 19: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
52,29g |
|
87,22g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
50,31g |
|
70,94g |
|
-
|
-
|
| Sen 15: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
96,95g |
|
78,00g |
|
-
|
-
|
|
|
