Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 9: |
1403 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
63,24g |
|
201,18g |
|
-
|
-
|
| Rab 8: |
1285 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
46,54g |
|
186,99g |
|
-
|
-
|
| Sel 7: |
1364 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
56,66g |
|
215,44g |
|
-
|
-
|
| Sen 6: |
1249 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
52,21g |
|
194,00g |
|
-
|
-
|
| Sab 4: |
881 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
33,40g |
|
86,49g |
|
-
|
-
|
| Jum 3: |
1679 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
65,57g |
|
210,12g |
|
-
|
-
|
| Kam 2: |
1341 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
53,73g |
|
211,21g |
|
-
|
-
|
| Rab 1: |
1418 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
52,23g |
|
218,49g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1446 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
61,95g |
|
250,18g |
|
-
|
-
|
| Sen 29: |
1344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
67,59g |
|
204,87g |
|
1497*
|
 153
|
| Min 28: |
1613 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
64,66g |
|
226,16g |
|
-
|
-
|
| Sab 27: |
1363 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
73,64g |
|
227,81g |
|
-
|
-
|
| Jum 26: |
1344 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
79,38g |
|
182,75g |
|
-
|
-
|
| Kam 25: |
1343 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
68,56g |
|
210,15g |
|
-
|
-
|
| Rab 24: |
1271 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
38,88g |
|
210,63g |
|
1517*
|
246
|
| Sel 23: |
1357 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
53,75g |
|
234,13g |
|
-
|
-
|
| Sen 22: |
999 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
50,54g |
|
110,75g |
|
246*
|
 753
|
| Min 21: |
2316 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
75,79g |
|
293,32g |
|
-
|
-
|
| Sab 20: |
1496 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
58,67g |
|
206,27g |
|
1396*
|
100
|
| Jum 19: |
1373 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
62,23g |
|
187,16g |
|
1549*
|
176
|
|
|
