Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 2: |
193 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
13,54g |
|
8,12g |
|
-
|
-
|
| Sen 1: |
470 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
29,60g |
|
35,04g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
498 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
29,94g |
|
25,38g |
|
-
|
-
|
| Kam 28: |
220 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
14,81g |
|
9,54g |
|
-
|
-
|
| Min 24: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
14,00g |
|
6,00g |
|
-
|
-
|
| Rab 13: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
30,78g |
|
-
|
-
|
| Sel 12: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,25g |
|
13,08g |
|
-
|
-
|
| Sab 9: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
28,57g |
|
4,68g |
|
-
|
-
|
| November 2017 |
| Min 26: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
45,05g |
|
39,78g |
|
-
|
-
|
| Sab 25: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
68,78g |
|
50,38g |
|
-
|
-
|
| Kam 23: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
22,51g |
|
34,00g |
|
-
|
-
|
| Sen 20: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
87,28g |
|
45,29g |
|
-
|
-
|
| Min 19: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
96,80g |
|
45,16g |
|
-
|
-
|
| Rab 15: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
95,56g |
|
54,76g |
|
-
|
-
|
| Sen 13: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
65,72g |
|
22,22g |
|
-
|
-
|
| Min 12: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
58,86g |
|
27,27g |
|
-
|
-
|
| Sab 11: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
45,46g |
|
24,48g |
|
-
|
-
|
| Jum 10: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
49,15g |
|
57,29g |
|
-
|
-
|
| Kam 9: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
77,21g |
|
44,26g |
|
-
|
-
|
| Rab 8: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
47,10g |
|
60,59g |
|
-
|
-
|
|
|
