Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
18,10g |
|
38,38g |
|
-
|
-
|
| Sab 2: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
81,01g |
|
125,17g |
|
-
|
-
|
| Jum 1: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
77,25g |
|
152,18g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
56,88g |
|
126,01g |
|
-
|
-
|
| Rab 28: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
56,78g |
|
188,58g |
|
-
|
-
|
| Sel 27: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
72,23g |
|
184,33g |
|
-
|
-
|
| Sen 26: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
79,76g |
|
198,83g |
|
-
|
-
|
| Min 25: |
2318 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
94,29g |
|
255,63g |
|
-
|
-
|
| Sab 24: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,70g |
|
33,40g |
|
151,40g |
|
-
|
-
|
| Jum 23: |
2957 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
91,69g |
|
351,47g |
|
-
|
-
|
| Kam 22: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
73,83g |
|
101,11g |
|
-
|
-
|
| Rab 21: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
74,88g |
|
141,73g |
|
-
|
-
|
| Sel 20: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
1,52g |
|
21,78g |
|
-
|
-
|
| Min 18: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
78,72g |
|
206,11g |
|
-
|
-
|
| Sab 17: |
381 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
20,28g |
|
53,87g |
|
-
|
-
|
| Jum 16: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
24,68g |
|
55,64g |
|
-
|
-
|
| Kam 15: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
81,94g |
|
167,07g |
|
-
|
-
|
| Rab 14: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
69,21g |
|
146,94g |
|
-
|
-
|
| Sel 13: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
76,50g |
|
127,07g |
|
-
|
-
|
|
|
