Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sab 28: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
5,15g |
|
6,10g |
|
-
|
-
|
| Kam 26: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
73,39g |
|
38,93g |
|
-
|
-
|
| Rab 11: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
34,25g |
|
48,22g |
|
-
|
-
|
| Sen 9: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
75,54g |
|
97,95g |
|
-
|
-
|
| Min 1: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
20,35g |
|
38,69g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
65,08g |
|
56,96g |
|
-
|
-
|
| Kam 14: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
60,76g |
|
129,77g |
|
-
|
-
|
| Kam 7: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
32,80g |
|
95,96g |
|
-
|
-
|
| Sen 4: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
87,43g |
|
54,38g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
136,04g |
|
64,41g |
|
-
|
-
|
| Sab 26: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
152,12g |
|
75,13g |
|
-
|
-
|
| Kam 24: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
24,23g |
|
9,46g |
|
-
|
-
|
| Maret 2018 |
| Sel 6: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
57,35g |
|
68,71g |
|
-
|
-
|
| Min 4: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,20g |
|
97,60g |
|
65,55g |
|
-
|
-
|
| Kam 1: |
1746 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
123,83g |
|
70,44g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
90,94g |
|
82,93g |
|
-
|
-
|
| Sel 27: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
84,50g |
|
99,00g |
|
-
|
-
|
| Sen 26: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
102,15g |
|
128,87g |
|
-
|
-
|
| Sen 19: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
88,48g |
|
45,85g |
|
-
|
-
|
| Min 18: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
25,50g |
|
11,97g |
|
-
|
-
|
|
|
