Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1282 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
90,84g |
|
158,12g |
|
1720*
|
 438
|
| Jum 13: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
10,97g |
|
35,15g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
4,74g |
|
4,30g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,58g |
|
2,24g |
|
-
|
-
|
| Jum 22: |
1680 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
63,49g |
|
211,82g |
|
-
|
-
|
| Kam 21: |
1372 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
58,59g |
|
164,13g |
|
-
|
-
|
| Rab 20: |
1373 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
60,28g |
|
161,60g |
|
1995*
|
622
|
| Sel 19: |
1506 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
84,90g |
|
176,72g |
|
1929*
|
423
|
| Sen 18: |
1342 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
100,73g |
|
111,75g |
|
1862*
|
520
|
| Min 17: |
1786 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
135,69g |
|
164,98g |
|
-
|
-
|
| Sab 16: |
1489 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
63,29g |
|
171,31g |
|
1906*
|
417
|
| Jum 15: |
1395 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
48,96g |
|
145,62g |
|
1895*
|
500
|
| Kam 14: |
1430 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
63,35g |
|
174,97g |
|
1857*
|
427
|
| Rab 13: |
1994 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
139,05g |
|
182,63g |
|
1904*
|
 90
|
| Sel 12: |
1441 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
99,19g |
|
166,29g |
|
1701*
|
260
|
| Sen 11: |
1041 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
61,77g |
|
124,10g |
|
1971*
|
930
|
| Jum 8: |
302 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
4,80g |
|
62,68g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
617 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
44,58g |
|
71,66g |
|
-
|
-
|
| Sel 15: |
706 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
45,16g |
|
86,66g |
|
-
|
-
|
| Sen 14: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
68,51g |
|
195,92g |
|
-
|
-
|
|
|
