Entri Makanan dan Latihan Terkini
November 2023 |
Kam 9: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
22,00g |
|
115,09g |
|
-
|
-
|
Rab 8: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
38,35g |
|
158,82g |
|
-
|
-
|
Sel 7: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
45,74g |
|
127,90g |
|
-
|
-
|
Sen 6: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
56,40g |
|
78,10g |
|
-
|
-
|
Min 5: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
15,17g |
|
43,28g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
18,53g |
|
86,30g |
|
-
|
-
|
September 2023 |
Sen 25: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
30,14g |
|
186,17g |
|
-
|
-
|
Rab 20: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
64,44g |
|
165,40g |
|
-
|
-
|
Sel 19: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
44,64g |
|
191,15g |
|
-
|
-
|
Sen 18: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
61,82g |
|
174,37g |
|
-
|
-
|
November 2022 |
Sen 21: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
24,50g |
|
155,41g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
27,67g |
|
144,02g |
|
-
|
-
|
Jum 29: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
28,96g |
|
126,87g |
|
-
|
-
|
Kam 28: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
50,24g |
|
111,31g |
|
-
|
-
|
Rab 27: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
25,64g |
|
98,80g |
|
-
|
-
|
Sel 26: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
55,89g |
|
160,65g |
|
-
|
-
|
Sen 25: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
55,15g |
|
131,79g |
|
-
|
-
|
Min 24: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
23,48g |
|
144,60g |
|
-
|
-
|
Sab 23: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
46,22g |
|
63,00g |
|
-
|
-
|
Jum 22: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
20,13g |
|
107,38g |
|
-
|
-
|
|
|