Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 22: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
46,04g |
|
90,10g |
|
-
|
-
|
Rab 21: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
48,79g |
|
132,25g |
|
-
|
-
|
Min 18: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
69,49g |
|
153,37g |
|
-
|
-
|
Sab 17: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
44,33g |
|
180,74g |
|
-
|
-
|
Jum 16: |
1955 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
46,96g |
|
225,55g |
|
-
|
-
|
Kam 15: |
2106 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
72,29g |
|
199,25g |
|
-
|
-
|
Rab 14: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
33,04g |
|
183,14g |
|
-
|
-
|
Sel 13: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
35,61g |
|
211,54g |
|
-
|
-
|
Sen 12: |
1977 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
31,22g |
|
244,05g |
|
-
|
-
|
Min 11: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
51,18g |
|
191,61g |
|
-
|
-
|
Sab 10: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,67g |
|
66,05g |
|
181,86g |
|
-
|
-
|
Jum 9: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
59,90g |
|
136,21g |
|
-
|
-
|
Kam 8: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
44,53g |
|
269,00g |
|
-
|
-
|
Rab 7: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
69,93g |
|
230,88g |
|
-
|
-
|
Sel 6: |
2103 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
80,68g |
|
276,06g |
|
-
|
-
|
Juni 2023 |
Sab 10: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
43,54g |
|
109,00g |
|
-
|
-
|
Rab 7: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
12,81g |
|
19,25g |
|
-
|
-
|
Sel 6: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
39,96g |
|
120,16g |
|
-
|
-
|
Min 4: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
34,09g |
|
108,67g |
|
-
|
-
|
Sab 3: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
27,39g |
|
175,88g |
|
-
|
-
|
|
|