Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
-
|
-
|
|
50*
|
-
|
| Jum 22: |
-
|
-
|
|
1915*
|
-
|
| Kam 21: |
-
|
-
|
|
2429*
|
-
|
| Rab 20: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
52,40g |
|
86,64g |
|
1699*
|
 847
|
| Sel 19: |
-
|
-
|
|
2473*
|
-
|
| Sen 18: |
-
|
-
|
|
2434*
|
-
|
| Min 17: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
32,48g |
|
49,33g |
|
1978*
|
1507
|
| Sab 16: |
-
|
-
|
|
2046*
|
-
|
| Jum 15: |
-
|
-
|
|
1563*
|
-
|
| Kam 14: |
-
|
-
|
|
2313*
|
-
|
| Rab 13: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
16,87g |
|
50,23g |
|
2064*
|
1665
|
| Sel 12: |
-
|
-
|
|
2410*
|
-
|
| Sen 11: |
-
|
-
|
|
2389*
|
-
|
| Min 10: |
-
|
-
|
|
1495*
|
-
|
| Sab 9: |
-
|
-
|
|
1819*
|
-
|
| Jum 8: |
-
|
-
|
|
1612*
|
-
|
| Kam 7: |
-
|
-
|
|
2028*
|
-
|
| Rab 6: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
16,25g |
|
46,19g |
|
2498*
|
2141
|
| Sel 5: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
42,87g |
|
103,70g |
|
1958*
|
1043
|
| Sen 4: |
282 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
16,85g |
|
21,65g |
|
2057*
|
1775
|
|
|
