Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
17,38g |
|
3,23g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
344 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
19,94g |
|
13,42g |
|
-
|
-
|
| Sel 19: |
703 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
38,29g |
|
61,23g |
|
2094*
|
 1391
|
| Sen 18: |
345 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
17,10g |
|
25,63g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
324 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,85g |
|
24,20g |
|
2112*
|
1788
|
| November 2023 |
| Kam 30: |
823 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
74,37g |
|
13,39g |
|
2018*
|
1195
|
| Rab 29: |
656 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
40,77g |
|
40,44g |
|
-
|
-
|
| Sel 28: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,28g |
|
38,09g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
641 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
26,44g |
|
61,36g |
|
2202*
|
1561
|
| September 2022 |
| Sen 5: |
1397 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
80,90g |
|
154,76g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
473 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
28,24g |
|
45,43g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
958 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
37,82g |
|
58,55g |
|
-
|
-
|
| Min 6: |
413 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
31,20g |
|
47,30g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1455 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
113,85g |
|
43,83g |
|
233,97g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
400 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
23,19g |
|
21,62g |
|
-
|
-
|
| Kam 11: |
758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
66,00g |
|
67,79g |
|
-
|
-
|
| Sel 9: |
1075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
55,68g |
|
69,42g |
|
-
|
-
|
| Sen 8: |
1106 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
59,09g |
|
118,79g |
|
-
|
-
|
| Min 7: |
1311 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
50,38g |
|
160,00g |
|
-
|
-
|
| Kam 4: |
441 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
18,79g |
|
38,74g |
|
-
|
-
|
|
|
