Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
6,11g |
|
8,31g |
|
-
|
-
|
| Sen 3: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
19,80g |
|
64,60g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
62,97g |
|
92,22g |
|
-
|
-
|
| Kam 29: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
47,00g |
|
58,00g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
25,30g |
|
17,00g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
56,66g |
|
89,18g |
|
-
|
-
|
| Sel 2: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
64,91g |
|
85,97g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
6,97g |
|
79,85g |
|
-
|
-
|
| Sab 16: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
25,36g |
|
40,68g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
58,45g |
|
3,91g |
|
-
|
-
|
| Sab 25: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
6,90g |
|
130,88g |
|
-
|
-
|
| Kam 16: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
38,09g |
|
56,24g |
|
-
|
-
|
| Rab 1: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
17,09g |
|
0,00g |
|
-
|
-
|
| Rab 18: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
76,25g |
|
25,52g |
|
-
|
-
|
| Sen 16: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
48,45g |
|
41,54g |
|
-
|
-
|
| Min 15: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
49,41g |
|
34,72g |
|
-
|
-
|
| Sel 10: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,22g |
|
28,41g |
|
-
|
-
|
|
|
