Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
59,28g |
|
125,25g |
|
-
|
-
|
| Rab 11: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
85,20g |
|
137,88g |
|
-
|
-
|
| Sel 10: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
73,27g |
|
138,18g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
5,98g |
|
19,36g |
|
-
|
-
|
| Rab 28: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
46,72g |
|
124,08g |
|
-
|
-
|
| Min 25: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
27,90g |
|
53,64g |
|
-
|
-
|
| Sab 24: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
72,93g |
|
91,17g |
|
-
|
-
|
| Jum 23: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
42,71g |
|
170,72g |
|
-
|
-
|
| Kam 22: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
58,20g |
|
140,19g |
|
-
|
-
|
| Rab 21: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
74,38g |
|
138,33g |
|
-
|
-
|
| Sel 20: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
32,99g |
|
138,60g |
|
-
|
-
|
| Kam 8: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
7,07g |
|
40,32g |
|
-
|
-
|
| Rab 7: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
31,19g |
|
193,14g |
|
-
|
-
|
| Sen 5: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
47,13g |
|
153,32g |
|
-
|
-
|
| Min 4: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
42,05g |
|
172,51g |
|
-
|
-
|
| Jum 2: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
73,65g |
|
134,61g |
|
-
|
-
|
| Kam 1: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
56,78g |
|
132,16g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
81,14g |
|
118,34g |
|
-
|
-
|
| Sel 30: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
33,33g |
|
157,58g |
|
-
|
-
|
| Sen 29: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
37,71g |
|
115,93g |
|
-
|
-
|
|
|
