Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
42,43g |
|
157,37g |
|
-
|
-
|
| Rab 18: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
60,67g |
|
64,77g |
|
-
|
-
|
| Sen 16: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,76g |
|
10,38g |
|
-
|
-
|
| Min 15: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
56,68g |
|
8,16g |
|
-
|
-
|
| Rab 11: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
53,16g |
|
10,14g |
|
-
|
-
|
| Sel 10: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
71,99g |
|
9,32g |
|
-
|
-
|
| Sen 9: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
60,61g |
|
23,39g |
|
-
|
-
|
| Min 8: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
84,68g |
|
11,54g |
|
-
|
-
|
| Jum 6: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
67,68g |
|
13,85g |
|
-
|
-
|
| Kam 5: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
71,10g |
|
24,69g |
|
-
|
-
|
| Rab 4: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
91,31g |
|
15,69g |
|
-
|
-
|
| Sel 3: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
46,79g |
|
30,70g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
43,64g |
|
28,47g |
|
-
|
-
|
| Jum 9: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
72,95g |
|
91,25g |
|
-
|
-
|
| Kam 8: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
88,94g |
|
85,85g |
|
-
|
-
|
| Rab 7: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
80,28g |
|
116,41g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
32,48g |
|
36,75g |
|
-
|
-
|
| Kam 4: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
41,79g |
|
36,15g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
70,39g |
|
114,71g |
|
-
|
-
|
| Sel 11: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
47,22g |
|
80,89g |
|
-
|
-
|
|
|
