Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 15: |
1383 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
66,88g |
|
168,31g |
|
-
|
-
|
| Jum 14: |
1280 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
65,09g |
|
187,69g |
|
-
|
-
|
| Kam 13: |
1362 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
77,20g |
|
151,28g |
|
-
|
-
|
| Rab 12: |
1341 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
62,71g |
|
180,49g |
|
-
|
-
|
| Sel 11: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
11,42g |
|
41,53g |
|
-
|
-
|
| Sen 10: |
1487 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
60,67g |
|
193,54g |
|
-
|
-
|
| Sab 8: |
1448 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
86,04g |
|
166,22g |
|
-
|
-
|
| Jum 7: |
1488 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
59,49g |
|
181,80g |
|
-
|
-
|
| Kam 6: |
1085 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
69,11g |
|
92,92g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1336 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
49,41g |
|
194,82g |
|
-
|
-
|
| Sel 28: |
1609 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
86,25g |
|
175,95g |
|
-
|
-
|
| Sen 27: |
1122 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
66,99g |
|
138,47g |
|
-
|
-
|
| Sab 25: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
56,64g |
|
188,18g |
|
-
|
-
|
| Jum 24: |
1327 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
56,21g |
|
176,41g |
|
-
|
-
|
| Kam 23: |
1580 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
86,64g |
|
198,50g |
|
-
|
-
|
| Rab 22: |
1521 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
33,15g |
|
148,72g |
|
-
|
-
|
| Sel 21: |
1386 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
89,15g |
|
140,67g |
|
-
|
-
|
| Sab 18: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
65,30g |
|
142,48g |
|
-
|
-
|
| Jum 17: |
1402 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
76,10g |
|
197,83g |
|
-
|
-
|
| Kam 16: |
1230 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
76,84g |
|
130,37g |
|
-
|
-
|
|
|
