Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 19: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
157,35g |
|
112,73g |
|
1581*
|
 65
|
| September 2019 |
| Sen 2: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
125,78g |
|
185,39g |
|
1621*
|
 99
|
| Min 1: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
1,40g |
|
1539*
|
1517
|
| Agustus 2019 |
| Jum 30: |
1459
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
122,48g |
|
159,69g |
|
1538*
|
79
|
| Kam 29: |
1516
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
124,22g |
|
96,53g |
|
1538*
|
22
|
| Rab 28: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
129,90g |
|
190,96g |
|
1765*
|
136
|
| Sel 27: |
1547
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
108,31g |
|
177,66g |
|
1538*
|
9
|
| Sen 26: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
57,29g |
|
22,00g |
|
1538*
|
1131
|
| Min 25: |
2254
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
197,41g |
|
217,88g |
|
1580*
|
674
|
| Sab 24: |
2339 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
189,03g |
|
253,74g |
|
1580*
|
759
|
| Jum 23: |
1920
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
130,81g |
|
178,97g |
|
1538
|
382
|
| Kam 22: |
1538
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
125,53g |
|
118,51g |
|
1580*
|
42
|
| Rab 21: |
1398
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
127,80g |
|
125,29g |
|
1538*
|
140
|
| Sel 20: |
1498
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
118,15g |
|
174,26g |
|
1538*
|
40
|
| Sen 19: |
31
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,18g |
|
3,48g |
|
1836
|
1805
|
| Min 18: |
2361 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
164,00g |
|
340,19g |
|
1580*
|
781
|
| Sab 17: |
1944
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
141,63g |
|
181,97g |
|
1748*
|
196
|
| Jum 16: |
1544
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
107,62g |
|
149,15g |
|
1845
|
301
|
| Kam 15: |
1504
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
108,92g |
|
173,07g |
|
1874
|
370
|
| Rab 14: |
1504
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
118,23g |
|
132,01g |
|
1808
|
304
|
|
|
