Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 1: |
937 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
55,47g |
|
58,81g |
|
-
|
-
|
| Desember 2017 |
| Rab 6: |
370 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
4,91g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
163 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
20,75g |
|
1,60g |
|
-
|
-
|
| Sel 28: |
636 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
26,02g |
|
3,92g |
|
-
|
-
|
| Sen 27: |
687 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
29,77g |
|
3,92g |
|
-
|
-
|
| Min 26: |
813 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
58,38g |
|
13,45g |
|
-
|
-
|
| Sab 25: |
497 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
26,77g |
|
2,52g |
|
1725*
|
 1228
|
| Jum 24: |
862 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
71,35g |
|
33,94g |
|
-
|
-
|
| Kam 23: |
903 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
74,10g |
|
39,10g |
|
-
|
-
|
| Rab 22: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
16,16g |
|
9,09g |
|
-
|
-
|
| Sel 21: |
361 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
26,04g |
|
4,71g |
|
-
|
-
|
| Sen 20: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
13,23g |
|
1,62g |
|
-
|
-
|
| Min 19: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
19,98g |
|
4,76g |
|
-
|
-
|
| Jum 17: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
75,41g |
|
11,62g |
|
-
|
-
|
| Kam 16: |
775 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
46,31g |
|
9,95g |
|
-
|
-
|
| Rab 15: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
23,13g |
|
0,00g |
|
-
|
-
|
| Sel 14: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
73,49g |
|
2,09g |
|
-
|
-
|
| Sen 13: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
82,31g |
|
42,54g |
|
-
|
-
|
| Sab 11: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
31,30g |
|
6,24g |
|
-
|
-
|
| Jum 10: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
61,81g |
|
11,67g |
|
-
|
-
|
|
|
