Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sen 15: |
830 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
61,50g |
|
82,50g |
|
-
|
-
|
Juni 2022 |
Jum 24: |
1072 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
89,33g |
|
58,05g |
|
-
|
-
|
Kam 23: |
1071 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
96,51g |
|
73,26g |
|
1394*
|
323
|
Rab 22: |
1164 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
113,63g |
|
73,90g |
|
-
|
-
|
Sel 21: |
1166 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
88,89g |
|
88,05g |
|
-
|
-
|
Sen 20: |
1122 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
66,00g |
|
58,50g |
|
-
|
-
|
Sab 18: |
1063 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
86,44g |
|
92,98g |
|
-
|
-
|
Jum 17: |
1207 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
112,21g |
|
95,23g |
|
-
|
-
|
Kam 16: |
1016 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
74,80g |
|
89,70g |
|
-
|
-
|
Rab 15: |
1431 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
85,61g |
|
59,13g |
|
-
|
-
|
Sel 14: |
1220 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
100,72g |
|
48,50g |
|
-
|
-
|
Jum 10: |
1251 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
77,07g |
|
59,18g |
|
-
|
-
|
Kam 9: |
1297 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
105,16g |
|
43,50g |
|
-
|
-
|
Rab 1: |
1378 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
69,93g |
|
131,72g |
|
-
|
-
|
Maret 2022 |
Jum 18: |
1222 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
125,06g |
|
63,00g |
|
-
|
-
|
Februari 2022 |
Kam 10: |
1171 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
82,65g |
|
61,88g |
|
-
|
-
|
Rab 9: |
1092 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
91,99g |
|
38,46g |
|
-
|
-
|
Sen 7: |
967 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
76,41g |
|
43,42g |
|
-
|
-
|
Min 6: |
1264 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
94,73g |
|
58,05g |
|
-
|
-
|
Sab 5: |
1035 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
62,52g |
|
77,19g |
|
-
|
-
|
|
|