Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
45,64g |
|
62,80g |
|
-
|
-
|
| Kam 22: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
53,37g |
|
91,60g |
|
-
|
-
|
| Rab 21: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
59,86g |
|
181,47g |
|
-
|
-
|
| Sel 20: |
2017 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
109,36g |
|
215,05g |
|
-
|
-
|
| Sen 19: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
43,18g |
|
101,47g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
22,96g |
|
75,25g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
12,32g |
|
25,70g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,46g |
|
107,65g |
|
2287*
|
 1525
|
| Rab 25: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
68,37g |
|
160,36g |
|
1993*
|
378
|
| Sel 24: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
90,66g |
|
193,65g |
|
1909*
|
9
|
| Sen 23: |
1613 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
58,09g |
|
152,93g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
27,87g |
|
84,70g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
34,37g |
|
105,00g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
11,10g |
|
78,47g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
23,93g |
|
35,71g |
|
-
|
-
|
| Jum 15: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
64,07g |
|
53,34g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
92,38g |
|
30,89g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
24,35g |
|
77,63g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
77,46g |
|
131,85g |
|
-
|
-
|
| Kam 14: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
84,41g |
|
239,73g |
|
-
|
-
|
|
|
