Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 25: |
2286 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
119,96g |
|
330,15g |
|
-
|
-
|
| Jum 22: |
2349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
135,25g |
|
280,18g |
|
-
|
-
|
| Kam 21: |
2151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
137,81g |
|
268,27g |
|
-
|
-
|
| Rab 20: |
2741 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
130,74g |
|
348,75g |
|
-
|
-
|
| Sel 19: |
1769 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
73,59g |
|
206,76g |
|
-
|
-
|
| Sen 18: |
2919 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
121,23g |
|
417,12g |
|
-
|
-
|
| Min 10: |
2323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
87,28g |
|
264,28g |
|
-
|
-
|
| Sab 9: |
2207 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
107,60g |
|
254,20g |
|
-
|
-
|
| Kam 7: |
2513 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
122,54g |
|
337,93g |
|
-
|
-
|
| Sel 5: |
2482 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
101,51g |
|
351,66g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
2290 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
117,67g |
|
322,86g |
|
-
|
-
|
| Sen 27: |
1039 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
43,12g |
|
149,19g |
|
-
|
-
|
| Min 26: |
819 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
47,57g |
|
76,24g |
|
-
|
-
|
| Sab 25: |
923 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
44,28g |
|
134,55g |
|
-
|
-
|
| Jum 24: |
1452 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
101,73g |
|
192,60g |
|
-
|
-
|
| Kam 23: |
2492 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
160,24g |
|
352,00g |
|
-
|
-
|
| Rab 22: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
89,13g |
|
278,25g |
|
-
|
-
|
| Sen 20: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
80,85g |
|
209,97g |
|
-
|
-
|
| Rab 15: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
106,90g |
|
219,13g |
|
-
|
-
|
| Sel 14: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
91,84g |
|
208,29g |
|
-
|
-
|
|
|
